If you fancy a bit of a treat, or if your life seems overly busy or you’re feeling stressed or anxious, book onto this new Bread and Breath Class. Focusing on your breathing whilst mixing and kneading dough by hand helps you to slow down, soothing the senses and balancing your mind and body. Lin Leong is an experienced physiotherapist and yoga teacher whilst Rachael Watson (an ex-GP and pain therapist) opened the Abergavenny Baker Cookery School in 2015 to bring more creativity and balance into her own life.
| Dates |
17th November 2023 |
| Times | 10.30 – 2.30pm |
| Costs | £80 per person |
| Class Length | 3 hour class |
| Class Size | Maximum 10 Bakers |
| Suitable for | Beginners / intermediates / advanced |
What’s included:
- All ingredients, aprons and equipment
- Home-cooked vegetarian lunch
- Refreshments throughout the day
Please bring:
A large, flat-bottomed box to take your loaf home
What to expect:
In Bread & Breath you will;
- Learn to bake a beautiful mandala bread
- Experience a kneading meditation
- Learn why the way you breath is important to health
- Be led through breathing techniques to benefit your mind and body
An enjoyable, relaxed, and informative day surrounded by people who love food and good company and have made the decision to take time to look after themselves!
Allergen information:
The classes include a wide range of ingredients including wheat, dairy, eggs, nuts, sesame sulphites and soya so whilst we make every effort to avoid cross-contamination, this cannot be guaranteed.
Dietary restrictions:
Please inform us if you are vegetarian. If you are vegan, please contact Rachael to discuss the possibility of bringing your own substitutions for eggs, butter and milk